SHIOZIE'S MEAL PLAN BEGINNER RECIPE BOOK2

SMP Beginners guide 2,is a continuation of the Beginners guide 1 and the step-by-step procedures required to prepare these unique; fit for purpose recipes. These recipes are intended to help subscribers gradually transition deeper as they approach a new level and get the best of their nutrition. Food substitutes and portion guide has also been included to ensure flexibility, so people can have options. The goal is to help you eat healthy and affordable meals.