The DANIEL'S DIET By SHIOZIE'S MEALPLAN

🌿 WELCOME TO THE DANIELS DIET BY SHIOZIES MEALPLAN 🌿

The Daniels Diet (TDD) is a focused 21-day vegetarian wellness and weight-loss programme designed to help women understand their bodies, navigate hormonal and cycle-related changes, and make sustainable progress with their weight-loss goals.

This is not just a meal plan.

TDD combines Nigerian vegetarian meals with practical education around:

✨ Weight loss & healthy eating

✨ PMS symptoms and cycle-related changes

✨ Gut health & healing

✨ Skin health and radiance

✨ Women’s hormonal health

✨ Appropriate supplementation

✨ Understanding how your body changes throughout your cycle

Your programme also comes with a detailed recipe e-book, making it easier to prepare delicious, practical vegetarian meals throughout the 21 days.

🌿 HOW THE PROGRAMME WORKS

TDD runs for 21 days, with daily video classes hosted on our platform.

The programme is designed primarily for women 25–50, particularly women who have noticed changes in their PMS symptoms, weight, cravings, bloating or overall body composition and want to better understand what is happening in their bodies.

And yes—any woman can join! ❤️

Over these three weeks, you’ll learn to better understand your body and the changes that occur throughout your menstrual cycle, while simultaneously working towards your weight-loss goals.

With your commitment, consistency and active participation, the programme is designed to help you make meaningful progress—not just for 21 days, but with habits you can continue beyond the programme.

🌿 WELCOME TO THE DANIELS DIET BY SHIOZIES MEALPLAN.

Understand your body. Nourish it intentionally. Lose weight sustainably.