SHIOZIE'S MEAL PLAN INTERMEDIATE RECIPE BOOK

This book is a continuation of Beginners guide 1 and 2, taking You a step deeper into SMP, It also contains the step-by-step procedure required to prepare these unique; fit for purpose recipes. These recipes are intended to help You gradually transition deeper as You approach an intense level and get the best out of the plan. Food substitutes have also been included to ensure flexibility.